At WCTS
we offer individual and group counselling and psychotherapy. The aim of
this approach is to find new and better ways of dealing with difficult
experiences through the process of talking about and exploring feelings
and thoughts. It is based on the understanding that early relationships
and experiences may lead you to develop unhelpful patterns that may be
repeated in adult life.
Therapy
aims to offer you a safe place and a reliable, regular time for you to
explore your thoughts and feelings. The therapist will not tell you
what to do but will help you understand and know yourself better. This
makes it very different from talking to a friend or advice worker.
Counselling
and therapy can be upsetting. Getting to know yourself can be alarming
at times. However, therapy can help you make changes in your life and
to come to terms with those things that cannot be changed.
We
recognise that factors such as gender, race, class,disability and
sexual orientation shape life experiences and we take account of this
in our work.
